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Mindful Flow at mookshi wellness center

Click on this mandala to discover what mindful flow is all about!

Click on this mandala to discover what mindful flow is all about!

I am tickled, delighted and honored to be teaching at mookshi wellness center.  Please join me in this beautiful space dedicated to healing arts.  I am offering two series of Mindful Flow classes this spring.  Due to our desire to maintain the intimate nature of this series, we request that you pre-register.  Students will be warmly welcomed to drop-in to single classes as space permits.

Please send Sharon an e-mail to register (sharon@yogamatrika.com) or call (412) 855-5692.

Mindful Flow
Join me for this esoteric bliss mission!  In this yoga series open to all levels, we move with the breath creating joy in open awareness.  As our practice is a moving meditation, we use a variety of poses, breathing exercises and visualization techniques from Chinese, Tibetan and Indian yoga traditions to create flexibility and strength in body, mind and spirit.  This healing practice will help you feel centered, relaxed and inspired.  Enjoy a stronger and more flexible body as you build a foundation for profound happiness and tranquility.

SERIES I: Mondays, March 4, 11, 18 and April 1 from 10:00-11:15 am
SERIES II: Mondays, April 8, 15, 22, 29  from 10:00-11:15 am
Tuition: $60 for each series of 4-classes or $18 to drop-in on single classes (as space permits)
Register by contacting Sharon at (412) 855-5692 or send an e-mail to: sharon@yogamatrika.com

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