YOGA for MEDITATORS
A workshop facilitated by Sharon F. Rudyk
SUNDAY, April 28, 2013 from 1:00-3:00 pm
Register by calling Sharon (412) 855-5692 or by sending an e-mail to: email@example.com
In this workshop, we will explore a variety of yoga-based movements for body and breath that help prepare the body, mind and spirit for meditation. Sharon will introduce practice ideas for meditators who want to do yoga to help solve common obstacles faced by adults with a regular meditation practice. We look at ways to increase energy, calm agitation, relieve stress, open the hips and ease back tension. In this active workshop we explore asana that provide support for a seated meditation practice and a few restorative and rejuvenating tricks that super-charge the benefits of meditation. You will learn how to find a more comfortable seat, address aches and pains associated with a seated practice and find relief for physical obstacles that may be preventing you from enjoying a rewarding meditation practice experience.