Wondering about the potential benefits of meditation? Here are just a few scientifically proven benefits of meditation:
1-Change in Brain Shape: meditation has been shown to increase cortical thickness and increased gray matter and hippocampus size
4-It’s not just for women! The Department of Defense has invested in meditation programs for marines. Men benefit greatly from meditation.
Posted by Sharon Fennimore Rudyk, an independent yoga and meditation instructor based in Pittsburgh, Pennsylvania. Find out more at www.sharonrudykyoga.com.