Matrika Prenatal is a wonderful guide to prenatal yoga. Great for beginners and experienced yogis alike, this book offers poses and stretches to ease the aches of the changing pregnant body. I found the directions to be easy to follow and the author manages to create a special and personal experience through this e-book. The audio guide is relaxing and the author’s voice is very soothing, a great addition to the book! I would recommend this book to any friends or family who are looking for a bas…April L.
Yoga Matrika is the ONLY yoga studio that has never made me feel uncomfortable in my flexibility or how I’m positioned, but I always leave classes feeling re-energized, yet, feeling very tranquil. I couldnt see myself at any other studio, and I HIGHLY recommend taking one of Sharon’s classes. She’s fantastic.Melissa, Matrika Student
It reconnected me with my early experiences of yoga – as a way to consciously inhabit your body and center your mind through natural and liberating movement. I find it difficult to do static, seated meditation, and so I appreciate the centering that happens with the guided meditative movement in Mindful Yoga.~JF, Yoga Matrika StudentMindful YogaPittsburgh
This prenatal guide is easy to follow yet complete in its simplicity. The tenets of peace and simplicity are essential to a quieting yoga practice and this book models this beautifully. Having taught prenatal yoga for many years, I will highly recommend this to students to use at home to further onsite prenatal classes. Sharon is a thoughtful and passionate teacher and without a doubt she believes strongly in using yoga for a healthy and happy birth experience. Her truth is evident.Joanne V.
The atmosphere is friendly and accepting of where ever the student is in their life. I have gained physical, emotional, spiritual confidence through practice with all of the instructors at Yoga Matrika. Thank you!J., Matrika Student
Monthly Archives: July 2012
Find out how yoga can be a part of your fertility adventure!
This is an absolutely beautiful video of a healing bath for a baby. Thank you to Lisa Clark for posting on her Facebook wall!
Read about all these events in detail Tuesday Mornings starting July 24, 2012 Sit and Knit: Open Knitting Group 10:00 to 12:00 noon No charge. Babies and children warmly welcome. Sunday, September 16th Cosy Makes Studio GRAND OPENING EVENT … Continue reading