In just twenty-days it will be spring. For any readers in parts of the country where it hasn’t snowed or dropped ice every week since Thanksgiving or where you have had more than five days of sun in the past four-months, perhaps the significance of this announcement escapes you. But, for my gentle readers located ...
MATRIKA PRENATAL YOGA & EXERCISE Group Class: Sundays from 12:15 to 1:15 pm at Mookshi Wellness Center $5 for your first class Private Classes: Available at your convenience. Schedule by calling Sharon (412) 855-5692. FREE phone consultation for all expectant women. Call to schedule yours today! Matrika Prenatal is a practice available to women in ...
Mom & Baby Yoga Thursdays 11:15 to noon $10 (exact cash, check or credit cards accepted on site) This is a class for moms to share with babies up to 6-months or crawling (whichever comes first). We start our practice with some gentle stretches for mom to relieve head, shoulder, neck and head tension and ...
PRE-REGISTER for ALL ADVANCED STUDIES COURSES Advanced Yoga Studies are courses for all adult yoga practitioners, yoga teachers and other professionals who feel that they would benefit from an in-depth study of various aspects of yoga from a physical, mental and spiritual perspective. Whether you have been teaching for years and feel like you need ...
Read about yoga, stress and fertility here. Read about classes in meditation and yoga to support optimum fertility here. Yoga Benefits that Optimize Fertility and Reproductive Health stress relief hormone balance endocrine system support increased circulation to reproductive organs enhanced quality of sleep decreased anxiety and fear Yoga is a magnificent form of preparation for ...
Read more on the benefits of meditation. Read more on how regular meditation can impact your genetic expression. Read here on basic instructions for mindfulness meditation. Meditation in Motion: 4-class Series Mondays 6:00-7:30 pm, 3/14 through 4/4 Facilitated by: Sharon Rudyk Cost for 4-class series: $65 (Online Registration HERE) Research indicates that the benefits of ...
