Archive for May, 2010

Hope, Marx and the Body

May 30, 2010 1 Comment » General

I have had the great fortune of studying with and, in some cases, just been able to listen to, some people that I would consider to be genuine geniuses.  My fortune has been so great, that it would not be possible to list everyone here.  One of these people is David Harvey, who I met and studied with when I was a student at the CUNY Graduate Center in New York.  David Harvey is a critical geographer and anthropologist with significant passion for improving the conditions of life for humans everywhere.  Anyone who has studied Anthropology, or perhaps, any social science, knows that, it doesn’t look good for humans.  Almost every ethnography documents some kind of suffering—-the kind that we inflict on each other, the kind that we inflict on ourselves and the tragedies inherent with war, famine, natural disaster, racism, disease and the list goes on.  After six years of graduate work in Anthropology, I can tell you that the research consistently reveals that we aren’t that nice to one another and we don’t like to share.  Therefore, it is of considerable joy to read the hardly lighthearted, yet somewhat hopeful, work of David Harvey.  Specifically, I refer to his Spaces of Hope (2000).  Basically, the news still isn’t good, but Harvey presents small flickering lights in the tunnel of human doom that provoke the reader to become a part of something bigger than themselves in the name of the greater good.  The other risk of reading Harvey is that you have a song in your heart for Balzac, Marx and Benjamin even though you’ve never had the least bit of desire to read their work.

What role does Karl Marx and the body play in all this?  Harvey (2000) suggests that Marx, “…from the Economic and Philosophical Manuscripts onwards, Marx grounded his ontological and epistemological arguments on real sensual bodily interaction with the world (Harvey 2000: 101).”  Here, Harvey quotes Marx (1964 edition, 143):

Sense-perception must be the basis of all science.  Only when it proceeds from sense-perception in the two-fold form
of sensuous consciousness and of sensuous need–that is, only when science proceeds from nature–is it true science.

What is not discussed here is how, for many of us, we have lost our sense perception.  Many of us dis-abled our tools of sense perception somewhere along the way and now we move in a most un-sensual way through the world separated from our bodies.  We do not know hunger or fullness and spend a remarkable amount of time in some variation of the over-pose: over-whelmed, over-ate, hunched over, over it, over you, over and under—-trapped.  One of the only sensations we recognize is discomfort.  While this can be seen as negative, this discomfort is an invitation to return to a sensual state and to notice how we feel.  For many adults, this discomfort encourages a first experience with yoga and many new opportunities for health and wellness.

If all you feel is discomfort, there are two things that you can understand that may be helpful:

1-As you are human, and your discomfort is part of your experience, you can now be open to a deeper sense of compassion for all other humans.  I invite you to sit and feel your discomfort and know that you are not alone.  We can use our own suffering as a connective link to all living beings.

2-No matter where you are and no matter what your circumstances, if you can feel discomfort, there is still hope!  If you have remained sensual enough to feel this pain, then you can use these sense organs to feel non-pain.  You can use the skills of yoga and movement to wake up these capabilities that you have for something different.  Something better!

Here is a short exercise that you can do for as long as you like or as short as you like and wherever you are right now. This is the exercise of pure sound:

Take a moment to open your hearing senses and listen to sound without  judgment.  No, it isn’t easy when you’d like to throttle your neighbor for power washing his driveway each time you try to take a nap with your newborn.  But, just for the sake of this exercise, hear the power washer minus the judgement.  The same goes for hearing something lovely, like the song of the Cardinal outside your morning window.  You might hear this lovely bird-song and suddenly wish that it would never end, or think of some other time you heard such a song or you might think that it is time to purchase more bird food.   The idea is to just listen—-without the stories, ideas, thoughts and negative or positive judgements.  As soon as your mind starts to wander from the pure sound, let go and return to a sensing of sound.  Don’t get frustrated if this takes work.  It is work.  This work helps us understand the quality of our thoughts and how so very much of our experience is determined not by reality, but by what we are doing with it.  The mind is constantly moving, but the more we can create some space between experience and thought about the experience, the more rested, relaxed and clear we are.  Less angry, less in pain, but more sensual, more open and liberated from the confines of our memories and experiences.

Posted by Sharon Rudyk, Owner and Director of Yoga Matrika, a community-based yoga studio in Pittsburgh, Pennsylvania.

http://www.yogamatrika.com/

REFERENCES:

Harvey, David.
Spaces of Hope.  Berkeley: University of California Press, 2000.

Marx, Karl
1964 edition, The Economic and Philosophic Manuscripts of 1844.  New York

Zen Sitting Group of Pittsburgh

Hogen Green has recently posted the new sitting schedule for the ZSGP.  Everyone is invited to sit with this group that meets by donation at Yoga Matrika in the Peace Room on some Sunday mornings and Tuesday evenings.  The Zen Sitting Group of Pittsburgh has been very generous to Yoga Matrika and it is their beautiful Buddha that creates a sanctuary out of the Peace Room.  If you are interested in Zen, I encourage you to contact Hogen directly.  He provides orientations for those in the community who are new to Zen if you let him know ahead of the meeting that you are coming and require this introduction.

Here is the focus for the next group of sittings as communicated by Hogen in his most recent e-mail to the group:

The Bodhisattva is the model of practice in Mahayana Buddhism, and our model of how to live a life in the midst of the turmoil and challenges we face both in personal relationships, the life and death of those we know intimately as well our own death, and the catastrophes we see and feel in the larger perspective of this world.
At then end of each sitting together, we take the Four Bodhisattva Vows:

Sentient beings are numberless, I vow to save them

Desires are inexhaustable, I vow to put an end to them.

The Dharmas are boundless, I vow to master them,

The buddha way is unattainable, I vow to attain it.

We chant these vows 3 times.

This is not a casual chant we do. Taking a vow, these vows, sitting after sitting is transformative. Can be transformative if we begin to make a connection between how we live in response to the challenge of our life, and what these vows are poinying at. Transformation is the point of Zen practice. But transforming what, from what to what? And how does this happen? How does our life actually change in a way that helps our self and others?

Over the next several months, I’ll be giving a series of monthly talks on the path of the Bodhisattva. We will look at that path from the perspective of Vow, from that of the Prajna Paramita Sutra- the Heart Sutra as well as from the perspectives of what the great teachers of our tradition have offered. I invite you to make a special effort to attend both the scheduled talks and the sittings so that the  words of the talks and the experience of investigating the Bodhisattva path can be given life: your life. I would encourage you to deeply question what is said in these talks and if it is helpful, to bring these questions up for exploration.

Here is our schedule for the next weeks:

Tuesday evening May 25th 6:30  zazen

Sunday morning May 30th 9:30 AM, zazen, liturgy and senior’s talk

Tuesday evening June 8th, 6:30PM zazen

Sunday morning June 13th, 9:30 AM zazen liturgy

Tuesday evening June 22d 6:30PM zazen, liturgy

Sunday morning June 27th 9:30 AM, zazen, liturgy and senior’s talk

I hope to see you in the zendo and sit with you in sharing the Dharma.

Sunday Spring Schedule (9:30 to 11:30 am):

May 30
June 13
June 27

Tuesday Evening Schedule (6:30 pm):

May 25th
June 8
June 22
You can read more about the Zen Sitting Group of Pittsburgh and obtain contact information for the group’s leader, Hogen Green, on the Yoga Matrika website:

http://www.yogamatrika.com//contact-us/zen-sitting-group/

Posted by Sharon Fennimore Rudyk, Owner and Director of Yoga Matrika.  Yoga Matrika is located in the Squirrel Hill neighborhood of the City of Pittsburgh.

http://www.yogamatrika.com/

Yoga and Hope

In the March 2010 issue of ODE Magazine, there is a thought provoking article, Great Expectations: How hope therapy can help banish mild mood disorders and boost happiness, by Catherine Ryan.  Among the many things that I started to think about was the way that yoga promotes hope.

What precisely is hope?  Hope is a subtle sensation and state of being, sometimes an emotion, that provides a vague sense that something other than what “is” can be possible.  It provides the foundation for every change, every decision and every transition that we find ourselves on the other side of.  Without hope, the capacity to love, to move, to grow or to change is stifled and the great shadow of fear and doubt can overwhelm us.  Hope is sometimes confused as faith, but although these both require one another, they are quite different.  In order to act on hope, one must have faith in the potentially positive outcome of one’s actions.  In order to have faith, there must be a song of hope in one’s heart or the faith grows hard like the stone of dogma.

The kind of hope that provides a boost to happiness is based on the idea that change happens.  Those of us who practice yoga regularly are able to experience this on our mats in every practice.  As we move through asana (poses) or pranayama (breathing), it is impossible not to notice that each breath is different, each moment of holding an asana or transition between the asana creates different sensation.  Some of these sensations and changes in the breath are not welcome!  But, we become uniquely aware through a practice that nothing is the same.  If you have not practiced yoga before, this may sound terrifying.  But, if you practice regularly, you are nodding your head and perhaps even smiling as you acknowledge the profound sense of liberation that this type of awareness creates.  None of us are stuck.  Not only do we have the capacity to change, but change is our natural state of being.

According to the psychologists who provided the data for the ODE article, “Hope, as defined by psychologists, is the belief that you have the skills and energy to make your dreams a reality (Ryan 2010: 53).”  They suggest that our current emotional state is often determined by our expectations for the future (Ryan 2010: 53).  In general, the idea is that hopeful people are happier (53).  If this is the case, then one of the best ways that we can cultivate happiness is to cultivate hope.  Research also seems to indicate that building high expectations doesn’t set you up for a harder fall (Ryan 2010:54).  In fact, high-hopers seem uniquely prepared to bounce back after a fall due to their ability to quickly evaluate a situation and make changes (54).  Yoga can play a role here too.  What we learn in our practice on the mat is that when we feel something “not quite right” we take a moment to breathe into it.  If things don’t change, then sometimes all we need is a soft blanket under our hip, or a block under our hand and, voila!, it feels just right.  What we realize is that it isn’t that we aren’t doing a pose “right” or “wrong,”  but rather that a simple modification can create an “ah ha!” moment out of an “uh-oh.”

Yoga also helps us learn how to set specific and achievable goals.  Apparently, for adults who do not have high-hopes, one of the first steps of hope therapy is to learn how to set a specific and achievable goal (Ryan 2010: 54).  In open level yoga classes, some students can do some amazing things with balance, with their strength, with their energy and some students struggle to just sit on their mat or lie still in savasana—yet they are all doing yoga.  When we first start out, we realize immediately that, while yoga shouldn’t be goal oriented, we can determine the types of goals that are and are not achievable.  It would not be realistic to think that we could come into an advanced balancing pose if we struggle to maintain balance in Warrior I, but it is not unrealistic to think that we can become more aware of our balance and the position of our feet in relationship to the earth.  We also find that great happiness and the complete benefit of the practice is available to us no matter what the poses look like.  After class, the person who could do a handstand in the middle of the room—feels great.  The person who did child’s pose for most of the class—feels great.  A regular yoga practice shows us that there is great benefit in simply being present.  If that isn’t hope, then I don’t know what is.

REFERENCES

Ryan, Catherine
Great Expectations: How hope therapy can help banish mild mood disorders and boost happiness.  IN Ode Magazine, March 2010, pages 53-54.

Written and posted by Sharon Rudyk, Owner and Director of Yoga Matrika located in Pittsburgh, Pennsylvania.