Archive for February, 2010

Gesture of Awareness

February 27, 2010 Leave a Comment » General

I have recently become acquainted with the most fascinating and inspiring book, Gesture of Awareness: A Radical Approach to Time, Space, and Movement.  The book is authored by Charles Genoud (2006) and published by Wisdom Publications.

The dedication of the book reads “It is over.”  which gives a strong hint to the reader that their experience with time is about to get shook-up and turned on its head.  How can it be over when the reader has just begun?

“But how can it be over before anything has started?  And can anything really start?  To start something     implies it will go on, will end.  That is the movement of time.  But is there truth in this sense of movement?  To start something is to step into time, and to step into time is to step out from reality into an   insubstantial world of images, of language.  Therefore, to start, to go on, to be over–may all be equally illusory. (3).”

I have been finding this radical approach to time to be helpful both in waiting out this month of record snow fall and in how I am viewing my academic pursuits.  It seems that there will never be an end to this snow and the challenges that it creates.  And, on most days, I am not sure that I can recall how I got on this academic wheel and I certainly don’t see an end in sight.  Yet, if there was never a beginning or an end to either this weather or my pursuit of a Ph.D, then I am free to just be here today—-looking out at the beautiful snowscape from my window and reading and writing and thinking.

In the Gesture of Awareness, the exploration is of the way that “physical sensations never depart from the nature of awareness.  The body is the main place of inquiry….  The body knows itself not as this sensation, or as that sensation, but as pure presence.” (11)  When yoga students are asked to become aware of sensation in the body, this is an incredibly challenging request and one that both instructors and students need to respect.  The first challenge is that, in so many cases, we are required to become numb to our bodily sensations or we have been taught that our bodies are shells for the more important things that we do as driven by our brains and the wants and needs that these brains create.  The second, and perhaps greater challenge is that it is so very hard to define precisely what “awareness” is.  How exactly does someone become aware of sensations in their body?  What is used to become aware—the brain, the mind?  And, what exactly is the mind anyway?  Where is it located and how do I use it in my sensation-seeking activities?

Genoud asks us if we are using meditation as a way to simply distract ourselves from life (27).  If so, then he questions the value of a practice that takes us away from life (27): “If meditation takes us away from life, what is the use of meditation? (27).”  Genoud asks if we can be open in our meditation, “Can we be open in our meditation–can we be open as we walk or touch another?  What does it mean to be open?”  (31).

Every page of this beautiful book is a gem and I highly recommend it to meditators, students of yoga, instructors of yoga and meditation and anyone who wishes to be inspired to see the body in a different way.  The ideas are profound, but presented in simple statements and phrases so that the reader can use this text for a lifetime of growth, peace and exploration of the body, soul and time.

Posted by Sharon Fennimore Rudyk, owner and director of the Matrika Wellness Center in Pittsburgh, Pennsylvania http://www.matrikawellnesscenter.com and the community-based yoga studio, Yoga Matrika, also in Pittsburgh, Pennsylvania http://www.yogamatrika.com/.

Find information about purchasing the book here:

http://www.wisdom-books.com/ProductDetail.asp?PID=16150

Another review is here:

http://www.wildmind.org/blogs/book-reviews/gesture-of-awareness-by-charles-genoud

Snow Daze Yoga

February 18, 2010 Leave a Comment » General

SNOW DAZE YOGA

This storm has brought tremendous strain, including financial strain, emotional strain and physical injuries to many adults, children, families and animals in our area.  There has been loss of life.

Please remain mindful when driving, be generous with one another and support your local small businesses as much as possible.  Be especially kind to the elderly and to young families who have been forced to find alternative childcare arrangements, lose work hours and spend way too much time with young children in confined spaces.

Stay safe and use any frustration or fears that you have as a direct connection to all living things that might be having these challenges.  We are all connected and these challenges are neither unique or permanent.

Yoga isn’t just what you do on your mat, it is also a way of living that calls on us to  honor our deep connection to all living things.   This snow will melt, but if we can use this opportunity to connect with humanity and offer generosity and care whenever possible, then the positive impact of this storm will last infinitely.

Posted by Sharon Fennimore Rudyk
Owner and Director of Yoga Matrika, an intimate, community-based yoga studio in Pittsburgh, Pennsylania.

http://www.matrikawellnesscenter.com

A Little Dorothy Parker for Valentine’s Day

February 13, 2010 Leave a Comment » General

”This is not a novel to be tossed aside lightly. It should be thrown with great force.” Dorothy Parker (1893-1967), U.S. humor writer. Quoted in The Algonquin Wits, ed. Robert E. Drennan (1968). Book review.

The more I work on my comprehensive exams, the more I feel like some kind of moment of silence should be given for the trees wasted in the creation of it.  Perhaps I can donate it to some scout troop later and they can make paper airplanes from my ridiculous attempt to find some kind of meaningful argument in this mess of ideas.  I’m afraid the above review applies…………It’s not done yet, so perhaps future origami lessons will not be in order!  There’s always hope.

But, to cheer ourselves up on this snowy winter weekend of love and chocolate covered cherries…….a little more Dorothy Parker.  My favorite Valentine’s Day read!

  • Excuse my dust.
    • Her proposed epitaph for herself, quoted in Vanity Fair (June 1925)
  • And she had It. It, hell; she had Those.
    • Regarding a character in Elinor Glyn’s novel It; in her review of same, “Madame Glyn Lectures on ‘It,’ with Illustrations” in The New Yorker (1927-11-26)
  • Salary is no object: I want only enough to keep body and soul apart.
    • New Yorker (4 February 1928)
  • Well, Aimee Semple McPherson has written a book. And were you to call it a little peach, you would not be so much as scratching its surface. It is the story of her life, and it is called In the Service of the King, which title is perhaps a bit dangerously suggestive of a romantic novel. It may be that this autobiography is set down in sincerity, frankness and simple effort. It may be, too, that the Statue of Liberty is situated in Lake Ontario.
    • “Our Lady of the Loudspeaker” in The New Yorker (1928-02-25)
  • It is that word ‘hummy,’ my darlings, that marks the first place in The House at Pooh Corner at which Tonstant Weader fwowed up.
  • That would be a good thing for them to cut on my tombstone: Wherever she went, including here, it was against her better judgment.
    • “But the One on the Right” in The New Yorker (1929)
  • The House Beautiful is, for me, the play lousy.
    • Review of “The House Beautiful” by Channing Pollock, New Yorker (21 March 1931)
  • [A] lady … with all the poise of the Sphinx though but little of her mystery.
    • Concerning a child actress in A. A. Milne’s play Give Me Yesterday; in her review of same, “Just Around Pooh Corner” in The New Yorker (1931-03-14)
  • Drink and dance and laugh and lie,
    Love, the reeling midnight through,
    For tomorrow we shall die!
    (But, alas, we never do.)

    • “The Flaw in Paganism” in Death and Taxes (1931)
  • [On the most beautiful words in the English language] The ones I like…are “cheque” and “enclosed.”
    • Quoted in N.Y. Herald Tribune (12 December 1932)
  • And I’ll stay away from Verlaine too; he was always chasing Rimbauds.
    • “The Little Hours” in Here Lies (1939); this plays on the title of the popular song “I’m Always Chasing Rainbows”; Paul Verlaine was Arthur Rimbaud‘s lover.
  • I might repeat to myself, slowly and soothingly, a list of quotations beautiful from minds profound; if I can remember any of the damn things.
    • “The Little Hours” in Here Lies (1939)
  • I’m never going to accomplish anything; that’s perfectly clear to me. I’m never going to be famous. My name will never be writ large on the roster of Those Who Do Things. I don’t do anything. Not one single thing. I used to bite my nails, but I don’t even do that any more.
    • “The Little Hours” in Here Lies (1939)
  • One more drink and I’d have been under the host.
    • Quoted in Try and Stop Me by Bennett Cerf (1944)
  • There’s a hell of a distance between wise-cracking and wit. Wit has truth in it; wise-cracking is simply calisthenics with words.
    • Interview, Paris Review (Summer 1956)
  • It’s not the tragedies that kill us; it’s the messes.
    • Interview, Paris Review (Summer 1956)
  • [On being told of Calvin Coolidge's death] How do they know?
  • There is no such hour on the present clock as 6:30, New York time. Yet, as only New Yorkers know, if you can get through the twilight, you’ll live through the night.
    • “New York at 6:30 P.M.”, Esquire (November 1964)
  • This is not a novel to be tossed aside lightly. It should be thrown with great force.
    • Quoted in The Algonquin Wits (1968) edited. by Robert E. Drennan
  • You can’t teach an old dogma new tricks.
    • Quoted in The Algonquin Wits (1968) edited. by Robert E. Drennan
  • [On her abortion] It serves me right for putting all my eggs in one bastard.
    • Quoted in You Might as well Live by John Keats (1970)
  • You can lead a horticulture, but you can’t make her think.
    • Quoted in You Might as well Live by John Keats (1970)
    • Parker’s answer when asked to use the word horticulture during a game of Can-You-Give-Me-A-Sentence?
  • The cure for boredom is curiosity. There is no cure for curiosity.
    • Quoted in Turning Numbers into Knowledge (2001) by Johnathan G. Koomey ISBN 0-9706019-0-5

[edit] From Enough Rope (1926)

Ballads of a Great Weariness

Scratch a lover, and find a foe.

Fame

If I didn’t care for fun and such,
I’d probably amount to much.
But I shall stay the way I am,
Because I do not give a damn.
First printed in NY World, (16 August 1925)

Comment

Oh, life is a glorious cycle of song,
A medley of extemporanea,
And love is a thing that can never go wrong,
And I am Marie of Roumania.
First printed in NY World, (16 August 1925)

Résumé

Razors pain you,
Rivers are damp,
Acids stain you,
And drugs cause cramp.
Guns aren’t lawful,
Nooses give,
Gas smells awful.
You might as well live.
First printed in NY World, (16 August 1925)

News Item

Men seldom make passes
At girls who wear glasses.
First printed in NY World, (16 August 1925)

Unfortunate Coincidence

By the time you swear you’re his,

Shivering and sighing,
And he vows his passion is

Infinite, undying,
Lady, make a note of this —

One of you is lying.
First printed in Life, (8 April 1926) p. 11

Experience

Some men tear your heart in two,
Some men flirt and flatter,
Some men never look at you,
And that clears up the matter.
First printed in Life, (8 April 1926) p. 11

Rainy Night

I am sister to the rain;
Fey and sudden and unholy,
Petulant at the windowpane,
Quickly lost, remembered slowly.
First printed in New Yorker, (26 September 1926) p. 10

Inventory

Four be the things I’d been better without:
Love, curiosity, freckles, and doubt.
First printed in Life, (11 November 1926) p. 12

[edit] From Sunset Gun (1927)

Partial Comfort

Whose love is given over-well
Will look on Helen‘s face in Hell;
While they whose love is thin and wise
May view John Knox in Paradise.
First printed in Life, 24 February 1927 p. 5

A Pig’s-Eye View of Literature: Oscar Wilde

If with the literate I am
Impelled to try an epigram,
I never seek to take the credit;
We all assume that Oscar said it.
First printed in Life, (2 June 1927) p. 13

Fair Weather

They sicken of the calm, who knew the storm.
First printed in NY World, (20 January 1928) p. 13

Thoughts for a Sunshiny Morning

It costs me never a stab nor squirm
To tread by chance upon a worm.
“Aha, my little dear,” I say,
“Your clan will pay me back some day.”
First printed in New Yorker, (9 April 1927) p. 31

[edit] Alexander Woollcott While Rome Burns “Our Mrs Parker” (1934)

Woollcott’s biographical essay on Dorothy Parker is the only source for many of the things she said at the Algonquin Round Table.

  • That woman speaks eighteen languages, and can’t say No in any of them.
    • Compare with Ira Gershwin’s line in “The Saga of Jenny” (1942): “In 27 languages she couldn’t say no.”
  • And there was that wholesale libel on a Yale prom. If all the girls attending it were laid end to end, Mrs Parker said, she wouldn’t be at all surprised.
  • Brevity is the soul of lingerie.
    • Caption written for Vogue 1916
  • Katharine Hepburn delivered a striking performance that ran the gamut of emotions, from A to B.
    • Woollcott writes in While Rome Burns that Parker had “recently…achieved an equal compression in reporting on The Lake, Miss Hepburn, it seems, had run the whole gamut from A to B.” The words do not appear in Dorothy Parker’s 1934 printed review of The Lake

[edit] From Not Much Fun: The Lost Poems of Dorothy Parker (1996)

When We Were Very Sore (Lines on Discovering That You Have Been Advertised as America’s A. A. Milne.)

Dotty had
Great Big
Visions of
Quietude.
Dotty saw an
Ad, and it
Left her
Flat.
Dotty had a
Great Big
Snifter of
Cyanide.
And that (said Dotty)
Is that.

First printed in NY World, (10 March 1927) p. 15

[edit] Misattributions

Note: A great many misquotations are attributed to Mrs. Parker. Please try to verify the provenance of any quotations you believe should be ascribed to her. Parker herself wrote about the perils of misquotation in “A Pig’s Eye Look At Literature”

  • If you want to know what the Lord God thinks of money, just look at those to whom he gives it.
    • Man and the Gospel (1865) by Thomas Guthrie “and you may know how little God thinks of money by observing on what bad and contemptable characters he often bestows it.”
  • Upon my honor
    I saw a Madonna
    Standing in a niche
    Over the door
    Of the glamorous whore
    Of a prominent son of a bitch.

    • Said to have been written in the guest-book of Hearst Castle, referring to the room occupied by Hearst‘s mistress, Marion Davies. Parker always denied it, pointing out that she would never have rhymed “honor” with “Madonna”.
    • Since Parker didn’t write it, there are many different versions of this, including ones where the word describing the whore is “favorite” or “famous”, and ones where “son of a bitch” is modified by “the world’s worst” instead of “a prominent”.
  • How odd
    Of God
    To choose
    The Jews

    • This is actually by William Norman Ewer (1885-1976) in Week-End Book’(1924); This has sometimes been misattributed to Parker, who was herself of Jewish heritage, in the form:
      How odd of God
      To choose the Jews
    • Similar sayings have also been attributed to Ogden Nash (1902-1971)
      ‘It wasn’t odd;
      the Jews chose God
    • Cecil Browne
      But not so odd
      As those who choose
      A Jewish God,
      But spurn the Jews
    • Leo Rosten
      Not odd
      Of God
      The goyim
      Annoy ‘im.

http://en.wikiquote.org/wiki/Dorothy_Parker

Posted for your pleasure by Sharon Fennimore Rudyk, Owner and Director of Yoga Matrika, located in Pittsburgh, Pennsylvania.

http://www.matrikawellnesscenter.com

http://www.prenatalyogapittsburgh.com

http://www.yogamatrika.com/

2.20 Yoga Workshop for Women w/Linda Meacci

February 12, 2010 Leave a Comment » General

shadow-dancerCIRCLES of STRENGTH
A Workshop for Women
Facilitated by Linda Meacci, RYT

February 20, 2010
2:00 to 4:00 pm
$25 in advance/$35 at the door

Does a fog of unworthiness shroud your spirit?  Does courage elude you when the going gets tough?  Do you see life as a timeline that is full of obligations and pressures? Do you struggle to be fully present in this moment?

This workshop, designed just for women, will guide you to:
*  Learn safe ways to build overall body strength
*  Integrate the dance of stability and freedom
*  Channel emotional energy in healthy ways
*  Increase self-confidence
*  Tap into your creative source
*  Appreciate the circular nature of life experiences on and off the mat

This well-balanced practice will blend the yin and the yang–flexibility and strength.  Proper alignment will be emphasized in strength poses such as Caturanga-Dandasana (half plank), and Vasisthasana (side plank) and also in flexibility poses such as Setu-Bandhasana (bridge) and Urdhva-Dhanarasana (wheel).  We will move through sun salutes and warrior postures with stira (steadiness) and sukham (ease).  Backbends will be explored with a focus on stability.  Hip openers will coax the emotional body to release.  We will quiet ourselves with a restorative Savasana.  Find what supports YOUR practice and frees your spirit.  Step into courage.  Bring what you discover into all circles of Life.

Cabin Fever & Yoga in Pittsburgh

There was one very brave student at tonight’s class.  She was new to Yoga Matrika and was curious about what the class title, Mindful Yoga, really meant.  I prattled on about Vajra Yoga and not making a distinction between asana practice and meditation and how we create a moving meditation through our practice……….but during our practice together, I started to question the whole thing entirely. 

You see, that’s the problem with having an answer to everything—-you miss opportunities for reaching a greater understanding.  In this case, I was incredibly inspired by the clarity of this student’s practice and she taught me a lot about mindfulness.  So, thank you dear student, and hope you come back soon!

What I realised is that what I don’t know about mindfulness is a lot.  While there are so very many things that I hope that my Mindful Flow classes mean, the real mindfulness is in the interpretation.  I asked my student to choose an intention for her practice and to anchor that intention with awareness of the breath or awareness of sensation in the body.  As we moved through the Vajra Opening series, I made some slight adjustments and made requests of the student to move in different ways or experiment with various modifications. 

I was delighted to watch as this student’s mind literally moved from place to place in her body and she fully explored each asana.  Thanks to this student and her beautiful practice, I realised that it is possible to see mind.   A great gift to a yoga teacher on a snowy night after a long week of being indoors. 

I received a similar gift through my dear friend and colleague on the teaching team at Yoga Matrika, Kristie Lindblom.  She posted a beautiful entry in her blog about how she is personally experiencing this long week of a storm and nature enforced hibernation.  Again, a new lesson on mindfullness.  By staying present in the moment, Kristie rides out the storm, the cabin fever and the heavy nature of this weather.  Her mindfulness includes all of the wonderful things that are growing, changing, transforming and preparing for birth right under our very feet in this very moment.

Thank you dear student and Kristie for the lessons in mindfulness. 

When in Pittsburgh, study Mindful Flow with Sharon Rudyk at Yoga Matrika.  Don’t worry, when there hasn’t been a recent snowfall of over 20 inches, there’s normally more than one student! So, not everyone gets watched so closely.

Posted by Sharon Rudyk
Owner and Director of Yoga Matrika

http://www.matrikawellnesscenter.com
http://www.prenatalyogapittsburgh.com
http://www.yogamatrika.com/

Check-out Kristie’s Blog entry here:

http://searchingforsattva.blogspot.com/

Insults Can Be Funny

It’s a snow day here in Pittsburgh—-a REAL snow day!  A day that reminds us not to take our little scheduled selves all that seriously, to stay in our pajamas and build snow creatures in our backyards.  In honor of the snow day, I thought I’d provide a list of insults and jokes from one of my favorite joke books, the 4th edition of A Prairie Home Companion Pretty Good Joke Book.

INSULTS

I’d say he’s about one Froot Loop shy of a full box.

The wheel’s spinning, but the hamster’s asleep.

I’d explain it to you but your brain would explode.

I like your approach…let’s see your departure.

Where other people have a brain, he’s got resonance.

Doesn’t have his belt through all the loops.

He’s so dense, light bends around him.

Hard to believe that he beat out a million other sperm.

Never underestimate the power of stupid people in large groups.

Looks like he played goalie for the darts team.

YO’ MAMA JOKES

In honor of the Matrikas, who I am sure know how to take a joke, I also offer some Yo’ Mama Jokes.  You know, with all due respect and all that.

Yo’mama is so fat, she doesn’t have a tailor, she has a contractor.

Yo’mama is so fat, she measures 36-24-36, and the other arm is just as big.

Yo’mama is so fat, when her beeper goes off, people think she’s backing up. 

Yo’mama is so dumb, she called Dan Quayle for a spell check.

Yo’mama is so dumb, she thought Boyz II Men was a daycare center.

Yo’mama is so ugly, when she walks into a bank, they turn off the cameras.

Yo’mama is so ugly, your father takes her to work with him so he doesn’t have to kiss her goodbye.

Yo’mama is so old, she still owes Moses a quarter!

Yo’mama’s armpits stink so bad, she made Right Guard turn left.

MUSICIAN JOKES

How do you get the drummer out of your house?
Pay him for the pizza.

A banjo is like an artillery shell–by the time you hear it, it’s too late.

Do you know the definition for perfect pitch?
    When you throw the banjo into the dumpster and it lands right on the accordion.

A bunch of bass players walk into a bar.  The orchestra is playing Beethoven’s Ninth Symphony, and there’s a long section near the end where the basses don’t play, so the bass players decide to go out and have a few beers.  They tie a string to the conductor’s score, so that when he turns the page, it will tug on the string, and the bass players will know to come back for the end of the symphony.
   So the performance goes on, and eventually, the conductor looks up and realizes he’s in big trouble: It’s the bottom of the Ninth, the score is tied, and the basses are loaded!

MAN JOKES
After all those Yo’Mama Jokes….these seem in order.

What’s the difference between government bonds and men?
     Bonds mature.

Why is it so hard for women to find men who are sensitive, caring, and good looking?
     Because those men already have boyfriends.

What do you call a man with half a brain?
     Gifted.

My friend is engaged in a major custody battle.  His wife doesn’t want him and his mother won’t take him back.

THIRD GRADE JOKES

What kind of bees give milk?
     Boobies.

What is large, gray, and doesn’t matter?
     An irrelephant.

Why do they put bells on cows?
    Because their horns don’t work.

HAPPY SNOW DAY PITTSBURGH!!!!!  

 

Reference

A Prairie Home Comapanion Pretty Good Joke Book.  New 4th Edition.  Highbridge Company: Minneapolis. 2005

 

Posted by Sharon Rudyk
Owner of Yoga Matrika, a beautiful yoga studio located in Pittsburgh, Pennsylvania.
http://www.yogamatrika.com/
http://www.sharonrudykyoga.info
http://www.prenatalyogapittsburgh.com