Archive for January, 2010
Yoga Matrika is delighted to host local author and yogini, Dana Killmeyer in this workshop that allows us to to release memories with gentle movements and combine creative writing, yoga and journaling to explore our experience and life in an entirely new and fabulous way!
You can register here
Movement & Memoir
Facilitated by Dana Killmeyer
January 30, 2010
Saturday afternoon, 2:00 to 4:30 pm
$25 pre-registration, $35 at the door (space allowing)
Movement and Memoir is a hybrid class blending elements of yoga and somatics with creative expression, primarily autobiographical writing or journaling. We will focus on observing our environments, both internal and external, as a catalyst for releasing tension and broadening our awareness. Finding inspiration in our senses and perceptions, anatomy, literature, performance, music, art, meditation,and social critique, we will explore various aspects of observation and expression, stillness and animation. Expect a gentler, more introspective yoga practice with an emphasis on breathing, as well as wrists, shoulders, and lower back–areas that tend to get overused and neglected after long periods of sitting. Please bring a notebook and an open mind.
Dana Killmeyer is a Pittsburgh-native and University of Pittsburgh graduate. She has written two books: Paradise, or the Part that Dies and Pendulums of Euphoria, both published by Six Gallery Press. Currently pursuing training as a yoga teacher with Joanne VandenHengel (3rd Street Yoga) and as a Somatic Movement Educator with Mark Taylor (BodyMindMovement), Dana draws from a well of experience as a teacher, researcher, writer, and organic farm apprentice.
WELCOME JULIKA LOMAS
Pittsburgh’s yoga community is fortunate to have a new yogini in town. Yoga Matrika is delighted to welcome Julika Lomas to our community specifically and to Pittsburgh in general. Julika Lomas will be offering a Core Challenge Vinyasa Flow class on Tuesdays from 8:15 to 9:30am and on Sundays from 7:30 to 8:45 pm. This will be our most physically challenging yoga class with an emphasis on building strength and toning the entire body. Enjoy this sweaty and intelligent vinyasa flow class with creative vinyasa series and an energetic flow that is sure to keep you joyful and restored–no matter how grey, icy or cold it may be outside!
Please come and try a class with Julika. Introduce yourself and get ready for a real treat of a class. She starts this Sunday, January 24th at 7:30pm. Bring your mat, water bottle and a towel and get ready to FLOW.
About Julika:
After an inspiring journey in various mind and body arts (e.g., fencing, progressive muscle relaxation and M.A. in psychology), I have started my vigorous yoga practice in 2008. Wonderful teachers like Gerhard Gessner, Jeanie Carlstead and Amanda McCarroll inspired my spiritual and physical growth in a beautiful San Diego studio. In 2009, I became a registered yoga teacher at Prana Yoga Center. The same year I experienced the beauty of my pregnant body in various asanas. Yoga is opening my heart for this world every day. My teaching is honoring styles such as Vinyasa flow and Anusara-inspired yoga. I believe in paying attention to details, such as enhancing a student’s pose with hands-on adjustments or paralleling breath and movement. In my classes, I will present students at all skill levels a rigorous and restoring yoga experience. Each class includes meditation and pranayama to frame the yoga practice into a holistic experience.
Posted by Sharon Rudyk
Owner of Yoga Matrika located in Point Breeze, Pittsburgh
6520 Wilkins Avenue, Pittsburgh, PA 15217
http://www.yogamatrika.com/
SAFE and EFFECTIVE FINANCIAL DONATIONS to HAITI
My web home page is the New York Times, and I would be lying if I didn’t say that the images of injured children, devastation and large numbers of bodies being scooped and dumped by trucks have not taken their toll on my heart-mind. This is a most challenging time for Haitians all over the world. This is most likely an understatement and one that I may never, and definitely hope to never, understand the true depth of. The New York Times has a list of organizations currently accepting donations and you can access it here: http://thelede.blogs.nytimes.com/2010/01/13/haiti-disaster-relief-how-to-contribute/?scp=12&sq=giving%20and%20haiti&st=cse
If you live in Pittsburgh, or even close, Quiet Storm, a local vegetarian and vegan restaurant, is hosting a benefit dinner:
HAITIAN MENU Jan 19
I want to offer Yoga Matrika blog readers some links to organizations that are accepting donations:
UNICEF
http://www.unicefusa.org/?gclid=CLzslMOfp58CFWkN5Qodrxrk1Q
DOCTORS WITHOUT BORDERS
http://doctorswithoutborders.org/
PARTNERS in HEALTH
http://www.pih.org/home.html
Obviously, there is GREAT need and money is a type of energy that we can send directly to these organizations who can make sure that care is provided to the almost 3 million survivors of this most terrible earthquake.
What else can be done? We can meditate.
There is a very important kind of Buddhist meditation that can be practiced by anyone, of any religion, any time, any place. Human suffering in Haiti (you can read this Human Rights report to find out more) did not begin with this earthquake and there is suffering all around you—sadness, hunger, violence, inequity, pain. While it is easy to focus on the pain and suffering that is shocking and remarkable, this meditation asks us to to focus on human suffering in general. This meditation gives us power to acknowledge our own suffering, to wish something better for ourselves and to extend this wish to everyone, everywhere who is experiencing suffering.
It can be overwhelming to accept that last week, before this earthquake, in Haiti, there were children being kidnapped (according to the Human Rights Watch report, as many as one kidnapping daily) and food riots as so many people were starving to the point of violence. The United Nations estimated in 2008 that there were 170,000 children employed in domestic labor and only 50% of primary school aged children go to school with only 2% of the population finishing high school. The reality is that there is great need and tremendous suffering in Haiti and around the world. Rather than turn away, we have an opportunity and an obligation to face this pain and draw on the strength of our practice to build compassion and create peace and beautiful wishes for all living beings.
MAKING A WISH: Loving-Kindness Meditation for Haiti and all Living Beings
STEP 1: Sit quietly in a chair or on the floor (if this is comfortable for you)
STEP 2: Notice the quality of your breath and do a scan of your body from your toes through the crown of your head, just noticing how you feel, any sensations in your body and places that feel open or closed.
STEP 3: Make a sincere wish for your own safety, happiness, health and well-being. You can use phrases such as: May I Be Free of Fear and Harm; May I Be Content as I Am; May I Be at Peace with What Comes. Or, you can just make an honest wish for yourself in your own words that is meaningful to you.
STEP 4: Extend this wish gently to all living beings starting with the people that you care about the most, see them all bathed in the light of your sincere wish. Then, extend this wish to all the people that you know, including neighbors, friends, colleagues, the person who serves your coffee in the morning. Then, extend this wish to everyone in your city, state and country. Take your time. Be honest in your wish and sincere in your desire that everyone be granted this wish.
Step 5: Call into your mind’s eye Haiti and the world. See the light and energy of your beautiful wish bathing Haiti and the entire world in a beautiful light. Be sincere in your wish that all living beings in Haiti be granted peace, health and freedom from pain and suffering.
This is different from prayer in that you are sending energy not from a higher being, but from your own heart and mind to everyone who might need it. Although our American culture has made a commitment to certain beliefs about time and space, this meditation teaches us that we are also humans with energy that knows no boundaries and we have power to release energy in ways that defy these artificial boundaries we have created or believe in.
To Haiti and to everyone in the world who is in pain, suffering, sad, lonely, thirsty, hungry or in need. Please know that there is a little woman and a strong community of yogis here in Pittsburgh who sit in the quiet power of our minds and send you light, love and happiness. May you receive our solemn wish for relief and may it give you comfort and strength as you move forward into life.
Written & Posted by Sharon Rudyk
Owner and Director of Yoga Matrika and Prenatal Yoga Pittsburgh
http://www.yogamatrika.com/
http://www.prenatalyogapittsburgh.com
http://www.sharonrudykyoga.info
