Yoga Matrika offers exquisite small group classes in yoga and meditation.
This mindful style of yoga reflects a contemporary synthesis of traditional yoga and movement techniques from India, China and Tibet.
The result is a practice available to adults of all ages, levels and abilities.
Teacher training programs include a 200-hour certification program, 300-hour program with an emphasis on women's health and prenatal and postnatal certifications.
Yoga Matrika is a Registered Yoga School with Yoga Alliance. Offerings also include courses, workshops and monthly satsang lectures for professionals and advanced students.
Explore Matrika Yoga classes for optimum fertility, pregnancy, childbirth preparation, postnatal and mom & baby classes.