YOGA MATRIKA is an intimate studio providing expert instruction in yoga and meditation for students of all experience levels.

The practice of yoga at Yoga Matrika is intelligent, confident, fierce, strengthening and a source of energy and renewal for everyone who makes a commitment to the practice. Instructors at Yoga Matrika are experienced, respectful and teach with energy created from a dedicated personal practice and a love of sharing this practice with others.

Our intention is to nourish the creative energies of the community and to provide a welcoming and supportive environment for women and families, especially during times of transition, such as pregnancy and parenthood.

You are invited to become a part of this community of individuals who come together to share the beauty of our practice, the joy of our creative efforts and the depth of our spirit in our work and in our play.  We believe that yoga isn’t just a class you take, it is a choice you make.  A choice to make the impossible, possible.  A choice to find new ways to move, breathe and live in and with the body you find yourself in today.  Flexibility is a state of mind and health is a jewel to be treasured.  Come as you are!

Top 10 Reasons to try a class at Yoga Matrika

• You still haven’t found what you’re looking for.
• The exercise equipment in your house is dusty AND rusty.
• You can’t see your feet.
• A yoga mat is less expensive than a new pair of sneakers.
• “Quiet time” currently means that only two of your three children are screaming at the same time.
• When you have lunch with Sting, it will give you something in common to talk about.
• Yoga is a lot safer than bungee jumping or free climbing.
• A few thousand years of history can’t be wrong.
• It’s less messy than taking up mud wrestling.
• You want to be a part of one of the best new things about Pittsburgh.