Please see special SNOW SCHEDULE page for information on the current class schedule modifications due to the Pittsburgh weather. You can always call Sharon (412) 855-5692 to hear a voicemail about the day’s schedule. We MISS YOU–but we want our instructors and students to keep safe and honor the power of this storm. We will restore normal scheduling as soon as we possibly can. Until then, carry on and I have two beautiful words for you: HOME PRACTICE!
Come join us! Your first group class is just $5
No Registration Required for Classes on this Schedule
Pay for Classes and Class Packages HERE.
FEBRUARY CLASS SCHEDULE
MONDAY
10:00 to 11:15 am Yoga with Sharon Rudyk
6:00 to 7:15 pm Yoga with Elsie Escobar
8:15 to 9:30 pm Yoga with Alana DeLoge
TUESDAY
8:15 to 9:30 am Core Challenge Flow with Julika Lomas
3:00 to 3:45 pm Mom & Baby Fitness with Amy Kreger-Boynton
5:45 to 7:00 pm Yoga with Sharon Rudyk
7:15 to 8:15 pm Prenatal Yoga with Sharon Rudyk
WEDNESDAY
9:30 to 10:30 am Prenatal Yoga with Kristie Lindblom
10:45 to 11:30 am Mom & Baby Yoga with Sharon Rudyk
12:00 to 1:15 pm Zhong Dao with Sharon Rudyk
4:45 to 5:45 pm Pilates Mat Class with Aimee Horn
6:30 to 7:45 pm Yoga Foundations with Sharon Rudyk
8:00 to 9:15 pm Yoga with Anna Gilbert
THURSDAY
10:00 to 11:15 am Yoga Foundations with Sharon Rudyk
5:45 to 7:00 pm Yoga with Sharon Rudyk
7:30 to 8:45 pm Yoga with Jesse Bueno
SATURDAY
9:00 to 10:15 am Yoga with Sharon Rudyk
10:30 to 11: 30 am Prenatal Yoga with Sharon Rudyk
SUNDAY
10:45 am to noon Yoga with Lauren Goldstein
4:00 to 5:00 pm Prenatal Yoga w/Maria Graziani & STAFF
5:45 to 7:00 pm Yoga with Amy Kreger-Boynton
7:30 to 8:45 pm Core Challenge Flow
CLASS INFORMATION CENTER
For information about prenatal & postnatal yoga classes CLICK HERE.
For information about stress reduction programs CLICK HERE.
Pay for class, buy a class package and review current special deals HERE.
CHART of CLASS LEVELS, PACE & STYLES
|
DAY |
TIME |
NAME |
LEVEL |
PACE |
INSTRUCTOR |
|
MONDAY |
10:00 am |
Matrika Flow |
1+ |
Slow-Medium |
Sharon |
|
|
6:00 pm |
Anusara Yoga |
2-3 |
Medium-Fast |
Elsie |
|
|
8:15 pm |
Matrika Flow |
All Levels |
Medium |
Alana |
|
TUESDAY |
8:15 am |
Core Challenge Flow |
2-3 |
Medium-Fast |
Julika |
|
|
3:00 pm |
Mom & Baby Fitness |
1+ |
Slow-Medium |
Amy |
|
|
5:45 pm |
Matrika Flow |
1+ |
Slow |
Sharon |
|
|
7:15 pm |
Prenatal Yoga |
ALL LEVELS |
Gentle |
Sharon |
|
WEDNESDAY |
9:30 am |
Prenatal Yoga |
All Levels |
Gentle |
Kristie |
|
|
10:45 am |
Mom & Baby Yoga |
1 |
Gentle |
Sharon |
|
|
12:00 pm |
Zhong Dao |
1 |
Gentle |
Sharon |
|
|
4:45 pm |
Pilates Mat |
All Levels |
Medium |
Aimee |
|
|
6:30 pm |
Yoga Foundations |
1 |
Slow |
Sharon |
|
|
8:00 pm |
Matrika Flow |
All Levels |
Medium |
Anna |
|
THURSDAY |
10:00 am |
Yoga Foundations |
1 |
Slow |
Sharon |
|
|
5:45 pm |
Matrika Flow |
All Levels |
Slow-Medium |
Sharon |
|
|
7:30 pm |
Matrika Flow |
All Levels |
Medium |
Jesse |
|
SATURDAY |
9:00 am |
Matrika Flow |
All Levels |
Medium |
Sharon |
|
|
10:30 am |
Prenatal Yoga |
All Levels |
Gentle |
Sharon |
|
SUNDAY |
10:45 am |
Hatha Yoga |
Level 1 |
Slow |
Lauren |
|
|
4:00 pm |
Prenatal Yoga |
All Levels |
Gentle |
Maria |
|
|
5:45 pm |
Matrika Flow |
All Levels |
Medium |
Amy |
|
|
7:30 pm |
Core Challenge Flow |
Levels 2-3 |
Medium-Fast |
Julika |
_______________________________________________________________________________________________
Please sign-up for our e-mail newsletter list!
We use this list for schedule updates, news and weather and emergency related class and workshop cancellations. You can remove yourself from the list at ANY time.
